Build a gym shed in your own backyard

Build a dedicated space for dedicated training.

These DIY plans are so detailed and easy to follow, there's simply no guesswork involved, even for beginners.

When instructions are THIS clear, your shed gym practically BUILDS ITSELF.

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Busy Dads Win With Coaching & Community

It's time to DITCH THE DAD BOD.

We help dads

  • Lose up to 20-30 lbs
  • Build real strength & muscle
  • Maintain hard-won results

Results guaranteed or your money back.

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GEAR

Represent the Backyard SHREDS lifestyle with some conversation-starting gear.

#BUILDLIFTGROW