Backyard Shreds
The Brotherhood - Fitness Community for Dads
The Brotherhood - Fitness Community for Dads
5.0 / 5.0
(2) 2 total reviews
🚨 Q2 group is SOLD OUT.
Sign up for the Q3 group NOW and SAVE $601.
*Early bird pricing ends April 30*
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→ Get noticeable results in 4 weeks.
→ Transform your dad-bod in 12 weeks.
→ 30-min daily workouts, simple equipment
→ Build habits, discipline, and relationships that last for years.
💪🏼 GUARANTEED.
Welcome to the brotherhood! An exclusive fitness coaching group only for men & fathers.
Who is it for?
Dads who are sick of feeling stuck and confused with their health.
Dads who are ready to lose their dad bods (lose up to 20-30 lbs, and build real muscle & strength) and start leading their families as wise stewards of the one body God has given to them.
Dads who have tried going it alone unsuccessfully and are ready to trade bootstraps for brotherhood and exchange confusion for coaching and community.
What's Included?
"The system I've personally used for years to get back into shape and stay in the best shape of my life as a dad in my 30s.'
- Coach Cody
- Goal-setting guide and accountability checklist ✅
- A 12 week fitness plan for progressive full-body strengthening 💪🏼
- A structured nutrition guide and tools to help you lose weight 🍳
- Weekly family fitness challenges with exercises for the whole family and ideas for how to include them in your journey 👶🏻
- 3 months of FREE access to the 60 Seconds Workout app 📲
- 15-minute evidence-based morning routine for energy and focus Ebook ☀️
- Daily check-ins for accountability and encouragement via our private group chat 💬
- Weekly group coaching calls answering your questions, coaching through challenges and celebrating victories 🙌🏼
- Lifetime access to the private community with other Brotherhood alumni 👍🏼
- Exclusive merch and member discount to the entire Backyard SHREDS store 😎
- Exclusive invitation to an in-person meet-up (details TBD) at the end of 12 weeks to celebrate the wins, and hit a final group workout together. 💪🏼
🖤 My GUARANTEE: Results or it's FREE
I'm so confident and committed to you getting real results that if by the end of the 12 weeks, you feel like you haven't lost the weight and gotten stronger, I'll give your money back OR keep working with you until you accomplish the goal we set.
💪🏼 It's time for a change, isn't it?
It's time for community.
It's time for ACTION.
See you inside!
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Cody is great, what you see is what you get. He enjoys investing into others and is a great coach and friend!
Cody's Brotherhood Fitness program has been nothing short of transformative. It’s helped me build real discipline and finally find the consistency I’ve been needing—not just in fitness, but in life. The structure, support, and sense of community in this program are unmatched. Cody leads with intention and purpose, and it shows in every part of the experience. If you're looking for something that goes beyond just workouts and actually changes your mindset and habits, I highly recommend this program!