"It's been a while. I've gained some weight. Life is overwhelming. Where do I even begin?"

Sound familiar? Those are words a fellow dad told me in a recent free coaching session.

We sat down and talked about:

• His family atmosphere
• His lifestyle
• His work schedule
• His fitness experience
• His relationship with food
• His daily habits
• His goals & where he wants to be
• The example he wants to set at home

Then we talked about:

• A path forward
• Which things to focus on first
• Strategies that fit his life

He left that conversation empowered, encouraged, and energized.

Click the link below to schedule a free coaching call. Together, we'll create a game plan to get you into the best shape of your life.

✅ It's 100% FREE.

Talk soon,

- Coach Cody